My goal for this week and the next

This week I took my first yoga class, in which I practice several postures like upper dog, down dog, mountain, chair, warrior 1 and 2. But perhaps more important than that it was the session of meditation in which I was introduced to the use of breath as a way of control the wandering of the mind.

I have a delay with the program of the course, but I will do my best to catch up to the class. Also I identified the goal for the course:

  • Dedicating at least one hour per day to the Edx course of Yoga
  • Advertisements
    Categories Uncategorized

    Leave a Reply

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s

    %d bloggers like this:
    search previous next tag category expand menu location phone mail time cart zoom edit close